For information on our services and pricing, please complete the contact form below or call us directly at 800-668-7984.
Durbrow Performance Personal Training
50 Tufts Street,
Somerville, MA 02145
Phone Number: 800-668-7984
- How much do the workouts cost?
Monthly programs are determined based on your goals. Clients typically train 2-4 days per week and each program is designed based on how long it will take you to reach your goals with our support. Most programs are between $199 and $300 per month with additional services such as conditioning workouts and nutrition available.
- I work out already, why do I need a Personal Trainer?
Semi-Private Training will help you to reach your goals more efficiently, as well as provide motivation, accountability, and education. You will spend less time in the gym and see faster results with properly designed programs and progressive exercise cycles.
- Will I get enough individual attention in the semi-private groups?
Group training will include anywhere from 8-12 people so you will receive proper attention from your trainer. Each individual is properly evaluated and screened prior to their exercise program. You will not waste a lot of time counting reps and chatting with your trainer; instead you will be moving, working hard, and burning fat. Group fitness training also provides great motivation as you continue to train with your new friends and develop long-lasting relationships. Combine that will proper program design and complete attention to technique detail from your trainer and you are well on your way to your new physique.
- How long do the workouts last?
Each workout will last 50-60 minutes which includes a warm-up, strength building exercises, conditioning and fat burning circuits, core training, and a proper cool down.
- Do I need to do some training on my own too?
Most clients meet with their trainer 2-4 times per week. That only equals 2-4 hours a week of exercise! While this is a great start, you must do some work on your own. For ultimate fat loss and lean muscle gain you should be training 4-5 times per week. Once you begin your training program your personal trainer will develop the off day fitness and conditioning workouts for you
- Where is the gym located?
Durbrow Performance Personal Training provides services to individuals in and around Boston, Somerville, Cambridge, and Charlestown with the primary location at 50 Tufts Street in Somerville. Call 800.668.7984 or Email email@example.com for more details.