I’ll show you the simple, high intensity, step by step workouts that have allowed my group training clients to lose an average of 2-3% body fat in 6 weeks and have fun doing it.

Check This out!

If you have tried for years to lose that stubborn belly fat, only to find yourself dreading the gym because you do the same boring workout every day, then keep reading because it will change your outlook on exercise, and your lifestyle, for good…

From Callie Durbrow,
Durbrow Performance Personal Training
Boston, MA
800.668.7984

Dear Friend,

Thank you for taking a few minutes to read this letter. You are here because you are fed up. Long hours on the elliptical trainer, fad diets, wasted money on gym memberships and personal trainers, and NOTHING has changed.

Are you finally ready to take the next step to completely eliminate the struggle?
Are you SICK and TIRED of struggling with…

Feeling too busy to get to the gym
Not fitting into your closet full of amazing clothes
The “I’ll work out tomorrow” syndrome
Fad diets that are flat out awful for your metabolism
That stubborn flabby upper arm
Walking into the gym and feeling completely overwhelmed when it
comes to which exercises you should be doing
Hiding your trouble spots with unflattering clothes
Making empty promises to yourself that just lead to more frustration
Gaining all that extra weight around your belly and hips

If you answered yes to any (or all) of these questions, you are not alone and trust me, you have come to the right place. Wouldn’t it be great if you could finally find a personal training program that can help you literally change your life?

As a personal trainer in Boston, I have studied and applied the methods of losing excess body fat, creating toned and tight bodies, and increasing energy levels for over 6 years. My small group personal training clients have seen an average decrease of 2-3% in their body fat percentages in just 6 weeks. Picture a 160 pound woman with 30% body fat. That’s over 8 pounds of PURE FAT lost!

There are too many fitness myths, bad personal trainers, media and diet hype advertisements, and too much overall junk on the internet. In order to change your lifestyle and get the body that you deserve, you need to break it down into simple steps and follow a direct plan.
What I have found is that people do not stick with a plan because most of the time that plan does not work. I use strong, science based, and real life tested fitness programs that WORK.

How do you solve the mystery of losing fat in your problem areas, trimming hips and thighs, and boosting your energy levels?

High intensity strength training to increase metabolism (aka BURN FAT at rest)
Use high intensity conditioning intervals and circuits to maximize time
Change your eating habits to 5-6 small meals and snacks per day
Get at least 8 hours of sleep per night to reduce stress hormones and stimulate growth hormones
Restructure your training program at least every 4 weeks to avoid a plateau and see amazing results

Who Will Benefit from Durbrow Performance Personal Training?

Anyone that has struggled with fat loss
Anyone that needs to BREAK THROUGH the plateau of boring exercise programs
Anyone that wants to completely RESHAPE their body and develop a PERMANENT change in their lifestyle

What makes this Boston Personal Training Program different from all the rest of
fitness trainers out there?

Durbrow Performance Personal Training will give you the correct tools to change all aspects of your life.
This will not be a quick fix with dramatic weight loss in a month that you gain right back. Your fat loss results
will be life changing and you will develop new, healthy habits.

Hear what our clients have to say!

Caitlin - “The workouts are always fun, dynamic,
and challenging...”

In the four years that I have been working out with Cambridge Personal Trainer Callie Durbrow, she has taught me a tremendous amount about having a smart, grounded approach to exercise, fat loss, conditioning, and preparing for anything from a trek in the Alps, to running a marathon, to simply learning to create a balance in life. Callie’s routines are always dynamic, fun, and challenging. Each workout builds upon the prior, giving or showing the client how, with design, working out consistently can drastically change one’s overall strength, balance, posture, power, and endurance. My early morning workouts in Cambridge with Callie always give me a boost to start my day with a smile.

Caitlin, Brookline, MA

Anne

“I have not “thrown my back out” since I started working with Callie...”

I’m 51 years old and for most of my life, I have been very active in various sports including skiing, tennis, horseback riding, running, and swimming. When I was in my thirties, I ran marathons and did mini-triathlons. I remained injury free until the year I developed sacroiliitis. Once that happened, I used to “throw my back out” a few times each year. When I moved to Boston, I decided to start working with a personal trainer to develop the appropriate strengthening and stretching program. My place of employment subsidizes gym memberships at specified gyms in the Cambridge area. I joined CAC and began working with personal trainer Callie Durbrow. I have worked with Callie for four years and it has paid off in a number of ways.

First and foremost: I have not “thrown my back out” since I started working with Callie. Two reasons: (1) my muscles are stronger and (2) I now know how to lift heavy items correctly. Callie helped me to train my body (and my mind) to do this properly. I enjoy my early morning sessions with Callie. She knows that I take my workouts seriously. She is always devising new ways to challenge me. We have a lot of fun during our workouts, but we get a lot accomplished. My muscles often remind me of that later on in the day, while I am sitting in meetings at work. Important to note: Callie listens. If something I am doing, either in the gym or out on the road or in the pool, is causing pain – we discuss it, analyze it, and adjust the workout to deal with the situation.

My only regret is that I wish I had incorporated a proper strengthening/stretching program into my activities schedule when I was younger. I could have avoided the back problems.

Anne, Cambridge MA

“I lost 9 lbs in weight and a total of 7 inches from my body measurements, and I had also lost 2.5% of body fat in just 4 weeks!”

I was lucky enough to have Callie Durbrow as my personal trainer over a four-week period in July 2009, while I was in Boston from overseas on business. As I had my third baby in February this year, I was really keen to get motivated and start getting in shape.

Before I started my training program, Callie and I discussed in detail my desired aims and goals that I would like to achieve. Callie made me feel comfortable straight away and after our discussion, she recorded all my body measurements, body fat percentage and weight (166 lbs, 34.9% body fat). Callie also really enlightened me with regards to a healthy diet and the importance of drinking lots of water!

Over the four weeks, I completed 15 personal training sessions with Callie and did my best to stick to her nutritional advice. Before my last training session, I was amazed to see that not only had I lost 9 lbs in weight and a total of 7 inches from my body measurements, and I had also lost 2.5% of body fat!

I can honestly say that I am thrilled by these results and from my personal experience, completely believe in Callie’s training approach, knowledge and expertise. Not only did I see a change in my weight and in the way that I feel, but I am so happy to see the huge change in my body shape after just 4 weeks.

Callie is a true professional, friendly and even makes 6am training sessions something to look forward to! Training with Callie has physically given me a huge jump-start to getting into shape and at the same time has motivated my thinking in the most positive, healthy and enthusiastic manner. My only regret is that I wish I had more time with her! Thank you Callie for making my short time with you so much fun and effective!

Dr. Faiqa Imtiaz, Cambridge MA

Ann

“I can do all of
the strength training Doctor's said I would not be able to do!”

A friend of mine set me up with Callie Durbrow, a personal trainer in Cambridge. She has set up a program for me in which I can do all of the strength training Doctor's said I would not be able to do. With her expert guidance, not only has my strength improved, but my issues with my knees have diminished substantially. I highly recommend her!

Ann, Charlestown, MA

Lita - “In the 9 years I have had personal trainers,
Callie Durbrow is the best I've had...”

In the 9 years I have had personal trainers, Callie Durbrow is the best I've had. When she returned to CAC for morning sessions, I immediately asked to switch back to her. I am an "older client" and Callie is sensitive to and helpful about physical limitations caused by injury (and age). But that doesn't mean she's easy on me: she still pushes me very hard--without intimidating me. Her routines are very varied and cover everything from strength to flexibility to aerobic conditioning--and her quiet good humor keeps it encouraging. I feel I get "two hours of exercise for the price of one" when I'm working with Callie.

Lita, Cambridge, Massachusetts

Natalia - “I lost 4% body fat and cut 10 minutes
off my ½ marathon time in just 4 months!”

I lost 4% body fat and cut 10 minutes off my ½ marathon time in just 4 months! Recently I came to Boston for work, while I was here I wanted to improve my half marathon running time, as well as trim up so I signed up with personal trainer Callie Durbrow. Before training with Callie I considered myself "in good shape" and was pretty dedicated to fitness, and was a runner. I had trained with other trainers before, but Callie gave me exactly what I wanted by kicking my butt. She completely revamped my overview of fitness and working out. During the months I trained with her I lost 4% body fat and cut off 10 minutes and 50 seconds off of my half marathon time. I honestly looked forward to my workouts each week and training with the group was awesome!

Natalia, Boston MA

Jane

“I’m 5’3” and 124 pound and I lost 4% body fat in 4 months! .”

I’m 5’3” and 124 pound and I lost 4% body fat in 4 months!
My name is Jane and I’m 28-years old. I've been doing some sort of exercise since I was 16. There have been other trainers, other aerobics classes and other workout routines but none that has produced nearly to the degree that working with Callie Durbrow has! I have a holistic view on my health and truly believe that exercising regularly not only improves your physical body but has positive influences on your overall life. In Callie, I was able to find someone who not only had the same philosophy but was able to help me build and improve on what I'd already known, including basic food fundamentals. She takes the time to answer my many questions, explains the purpose and theory behind the exercises and encourages my internal competitiveness. She has taught me that I can accomplish in 8 reps with heavier weights what I thought I could only do in 15 reps or more, that I can accomplish more in an intense 30 minute workout of combination exercises than in an hour of targeting one muscle at a time, the value of a post-workout protein shake and more importantly - that I have more power in me than I even knew about! I appreciate that when we have a session; I have her undivided attention and know that she is going to help me improve my form and technique. She'll put you to work and it’ll be hard, but you WILL feel and see the benefits. Through her creativity and innovation, she's made me truly realize that despite my small size (5'3" tall and 124 lbs), I am stronger than I ever thought I could be and can push that car a third time around the parking lot! (Yes, not even remotely kidding about this one. I have never felt more badass than the first time I did this!) My goals when partnering with Callie were to become stronger and healthier. In the 3+ months that I've worked with Callie, I've lost 3% body fat in the first 2 months and then an additional 1% in the last month. I've noticed much more definition in my arms and legs and even some abs poking out from underneath! I have never seen faster results! My level of endurance has increased significantly and the soreness in my back and right knee has drastically decreased by the stretches and strengthening exercises Callie has shown me which has also improved my running. I cannot say enough about Callie as a personal trainer. I recommend her to everyone I know looking for guidance. There is pride and integrity in what she does and after every session, I feel it too!

Jane, Somerville MA

Sarah- “One of the best personal trainers around! ...”

I have trained with Callie Durbrow now for five years. Callie personally designs training programs for all her clients. She takes the time to make sure the program she creates will help you reach your goal. She makes training fun and interesting! She maximizes your sessions and make sure you get a great workout. You will not be standing around doing arm curls for 10 minutes! She creates functional and dynamic programs. She teaches her clients about exercise and the importance of proper nutrition as well. I highly recommend Callie as a trainer; she is one of the best around!

Sarah, Quincy MA

Kristan - “I always look forward to our workouts...”

I started working with Callie in 2006 to add variety to my workouts and increase overall strength. Callie has a pleasant demeanor and is always positive and professional. Callie does a great job of setting up full body workouts that are challenging and fun, yet incorporate my personal goals. She provides workouts that improve the conventional workouts by incorporating elements of core stability and strength. Her workouts are challenging, entertaining and fresh. She pays attention to technical details and areas the need improvement. I always look forward to our workouts.

Kristan - Walpole, Massachusetts

Sarah - “I have more self confidence and now I feel comfortable with my body…...”

Last summer I got married. Before the wedding, I decided that I wanted to get in shape so I would feel great on my wedding day and look great in the pictures :) I went in just pretty much wanting to be skinny on my wedding day, but after my small group personal training with Callie, my body was firm, strong, and, most importantly, SKINNY!! I was able to reach my goal with Callie and go beyond my goal of just being skinny to being strong and healthy. I have more self confidence and I now feel comfortable with my body. Oh, and my husband likes it too! Thanks Callie-see you next week!

Sarah, Somerville MA

Andy

“Andy lost a full clothing size, 10 pounds and 5% body fat !!”

I started personal training with Callie Durbrow after a running injury made me realize that I needed help reaching my goals. With Callie's guidance, in only a few months I've gained more lean muscle, decreased body fat by 5%, lost 10 pounds and a clothing size, increased my running endurance and pace time, and best of all, recovered from my injury in record time.

Callie's experience and knowledge enables her to create a program that works for the unique needs of every client. Her workouts are challenging but rewarding and always produce noticeable results. I highly recommend training with Callie to everyone. Regardless of your current fitness level Callie can help you grow stronger!

Andy S., Cambridge

Darcy - “I can now run several miles easily without getting winded!”

I just recently got involved in personal training with Callie Durbrow, and I'm so glad I did. She's given me specific exercises and routines for areas I need to work on and showed me a variety of stretches for all my newly-worked muscles. It's been great. I can now run several miles easily without getting winded!

Darcy Somerville MA

Sam- “I have lost 10 pounds and 5% body fat! ”

I was probably the most out of shape client that Callie had. In the past 10 weeks she has had me do various exercises that I never in a million years thought I could do! She pushes me when I need the last bit of motivation but she also knows when I need to stop. I have lost 10 pounds and 5% body fat! Also, she is very conscientious of her clients’ nutrition and that has helped me tone up all the problem areas. She is awesome!

Sam, Boston MA

Christine - “START TRAINING NOW!"

Callie is an excellent trainer! Light of spirit--strong fortitude! Assisted my abs to become the rock-hard muscles they are today. START TRAINING NOW!

Christine, Boston MA

Michelle

“I have improved my strength, cardiovascular level, flexibility and lean body mass...”

I have known Callie Durbrow over the past 3 years and have worked with her on Strength and Conditioning training. Callie is a Certified Strength and Conditioning Specialist and has years of experience. She is able to provide you with a work out that is challenging, including a variety of regimens so you do not become bored by routine. This inspires me to work out and enjoy it. I always considered myself to be active but there was so much more to learn about strength training and combined conditioning. Callie has the knowledge base and continues to maintain a high level of expertise so she can provide you with the extra step you need to be stronger and healthier.

Callie works with the individual and whatever their needs are. She can easily adapt the routines depending on your level of fitness. Overall, I have improved my strength, cardiovascular level, flexibility and lean body mass. This has improved my stamina and immune system. For anyone considering personal training, I would highly recommend consulting with Callie. She is very personable and never condescending. She allows the individual to adapt at their own pace. You will feel more empowered.

Michelle, Cambridge MA

What can I expect from Durbrow Performance Personal Training?

Weekly group personal training sessions. These high intensity circuit workouts will help you torch hundreds of calories in just 45 minutes. You will boost your metabolism and energy levels to help rid your body of excess stress.
Full-Body Workouts - Using more muscle groups burns MORE CALORIES and stimulates your metabolism to effectively burn fat. You will learn to move the way your body was meant to, not sit on boring machines. We will swing Kettle Bells, push SLEDS, throw MEDICINE BALLS, squat, lunge and jump. The best part is that we have fun doing it!
Motivation and Support - Lifestyle change requires a shift in thinking. Durbrow Performance Personal Training will be there with you every step of the way during your training sessions and after. We examine nutrition, recovery, hydration, and sleep to create the full package of lifestyle change.
Fun and Variety in Your Workouts - Each training cycle will last 3 weeks, with variation in workouts everyday. This will ensure more efficient fat loss and help keep you mentally fresh and focused.

Warning…This personal training program is NOT for you if…

You love the feeling of a flabby midsection
You already know exactly how to lose fat
You are completely happy with your physique
You have tons of extra time for family and friends
You love to waste time and energy at the gym
You are completely motivated and accountable every day

Lady with weight loss result If this is you, then congratulations and keep up the great work! You probably do not need my personalized group training program.

But, if you are struggling and frustrated with your current fitness training program then it’s time to take the next step.

Right now the decision is yours. You have tried all of the mediocre training and nutrition systems out there. You have wasted large amounts of money with no real return. With Durbrow Performance Personal Training you are making an investment into your health. I GUARANTEE that this program will give you the greatest return on your investment.

BUT… This is not a cheap, quick fix program. You will put in time and sweat. I will give you all of the tools to change your life and your body but you need to have some internal motivation. If you are looking for the next “magic pill” then this is not for you. You must be committed, just like my other training clients, in order to see results.
They didn’t get results by sitting on their butts…they busted their butts because they were FED UP with their physique.

Don’t Wait Another Day. Life is Short, You Have Wasted Time Before…Today is THE DAY FOR CHANGE.

Call 800.668.7984 or Email CDurb18@yahoo.com to begin the journey of ultimate fat loss, toning your trouble spots, and creating a lean, tight new you.

You have taken the first step in reading this letter, now follow through on what you really deserve and make the call. Just think, in 30 days you could be one month older and possibly 5-7 pounds heavier. Just think about the state of your health if that is your future. But, you could also be 5-7 pounds lighter and on your way to a new, shapely physique.

Our Program Simply Get You Results!

Finally, A Personal Training Program GUARANTEED to Get You Amazing Fitness Results in Less Time…

Who else wants to stop wasting hours in the gym on boring, ineffective workouts and find the most EFFECTIVE training methods to help you torch extra body fat, lose inches around your belly and hips, tone your arms and have more energy for your life and family, all in less than one hour each day?

I’ll show you the simple, high intensity, step by step workouts that have allowed my group training clients to lose an average of 2-3% body fat in 6 weeks and have fun doing it.

Are you finally ready to take the next step to completely eliminate the struggle?
Are you SICK and TIRED of struggling with…

If you answered yes to any (or all) of these questions, you are not alone and trust me, you have come to the right place. Wouldn’t it be great if you could finally find a personal training program that can help you literally change your life?

How do you solve the mystery of losing fat in your problem areas, trimming hips and thighs, and boosting your energy levels?

Who Will Benefit from Durbrow Performance Personal Training?

What makes this Boston Personal Training Program different from all the rest of
fitness trainers out there?

Hear what our clients have to say!

What can I expect from Durbrow Performance Personal Training?

Warning…This personal training program is NOT for you if…

Our Program Simply Get You Results!

Here's the Number:

Call 800.668.7984

or email CDurb18@yahoo.com

800.668.7984

Boston Personal Trainer

Finally, A Personal Training Program GUARANTEED to Get You Amazing Fitness Results in Less Time…

Who else wants to stop wasting hours in the gym on boring, ineffective workouts and find the most EFFECTIVE training methods to help you torch extra body fat, lose inches around your belly and hips, tone your arms and have more energy for your life and family, all in less than one hour each day?

I’ll show you the simple, high intensity, step by step workouts that have allowed my group training clients to lose an average of 2-3% body fat in 6 weeks and have fun doing it.

Are you finally ready to take the next step to completely eliminate the struggle? Are you SICK and TIRED of struggling with…

If you answered yes to any (or all) of these questions, you are not alone and trust me, you have come to the right place. Wouldn’t it be great if you could finally find a personal training program that can help you literally change your life?

How do you solve the mystery of losing fat in your problem areas, trimming hips and thighs, and boosting your energy levels?

Who Will Benefit from Durbrow Performance Personal Training?

What makes this Boston Personal Training Program different from all the rest of fitness trainers out there?

Hear what our clients have to say!

What can I expect from Durbrow Performance Personal Training?

Warning…This personal training program is NOT for you if…

Our Program Simply Get You Results!

Here's the Number:

Call 800.668.7984

or email CDurb18@yahoo.com

800.668.7984

Boston Personal Trainer

Are you finally ready to take the next step to completely eliminate the struggle?
Are you SICK and TIRED of struggling with…

What makes this Boston Personal Training Program different from all the rest of
fitness trainers out there?