Secret #1
- Working out does not have to be a chore…
With the correct training program and a knowledgeable personal trainer; your exercise experiences will be rewarding and fun. Keeping you mentally focused and motivated is important, along with providing the proper stimulus to your body in order to effectively burn fat, gain lean muscle, and ultimately change your physique.
Secret #2
- Less “Cardio”…More Weight Training…
Many people (especially women) think that the gateway to weight loss is long, steady cardio sessions. This is actually the complete opposite. In order to rev up your metabolism, burn fat during a session and after, and develop lean muscle, you need to be performing large movements, fully body training sessions, and higher intensity circuits. Don’t isolate muscle groups, lift like a bodybuilder, or try to “tone up.”
Don’t be afraid of heavy weights- you will not get bulky. What you will do is develop an efficient metabolism, burn fat at rest, develop a tight and sleek looking body, and feel healthier!
Secret #3
- Having a personal trainer will motivate you more than you know…
Having someone to hold you accountable is the first step. Once you get to the gym, you are bound to work hard. Once you are there; your workout is planned out and periodized to achieve success during that training session and in the long term. A certified fitness expert will elevate your work rate, create a fun and motivating environment, and give you the guidance and progression that you can’t get from articles, magazines, or TV shows.
Secret #4
- Eating more will actually help burn fat…
Eating more of the right foods will stimulate your metabolism, keep your blood sugar regulated to avoid a “crash”, and help you avoid overeating and making bad choices. Eat 5-6 small meals and snacks during the day. Eating too little will cause the body to create a storage effect where the body holds onto the nutrients that it has available. Keeping the body regulated will help with fat loss, weight loss, and overall energy levels.
