Here’s how we will do that:
Effective Strength Training:
- Large muscle group movements such as squats, lunges, chin ups, push ups, and core exercises are excellent for lean muscle development and conditioning. Your personal trainer will provide you with long term training goals, proper and safe progressions, and motivation to “raise the bar” with each workout.
High Intensity Conditioning:
- Steady state cardio is out, high intensity and short duration exercises are in. Movement such as sprints, jump rope, kettle bell circuits, and sled pushes are much more efficient and effective at training your cardiovascular system than running on a treadmill for 45 minutes straight.
Proper Nutrition Plans:
- Eating 5-6 meals per day, smaller portions with high quality proteins, lean meats, vegetables, and healthy fats will give you the energy for hard core training sessions as well as avoid excess fatty and processed foods.
- Let’s face it, people make excuses. Setting 2-3 weekly appointments with your personal trainer will keep you accountable and on the right track to ultimate fat loss and health.