Attention Brighton Residents: Find Out the Top Three Secrets for Ultimate Fat Loss and Lean Muscle Development…
Get in Killer Shape With the Three Secrets Most Gyms and Fitness Trainers Don’t Want You to Know…
Getting into shape can be difficult, but with the right tools and an experienced and certified personal trainer, it can be done. However…many large chain gyms and diet product companies try to get in the way of this. Let’s face it; they are trying to make money, not help you get healthy and fit.
Find out the step by step secrets to losing fat, creating a healthy lifestyle, and looking great. Brighton personal trainers will help you down this road to the new you.
- Lift Weights. Many people (especially women) think that lifting weights will make them bulky and heavy. The effect of weight training is exactly the opposite. Strength training is one of the best ways to lose fat because it elevates the metabolism both in the short term and long term. Long term metabolic elevation leads to the body burning more calories at rest and becoming a fat torching furnace. Weight training needs to be done in a supervised environment with a certified personal trainer that understands repetition scheme, progression, and proper technique.
- Eat a healthy and balanced diet. Crash dieting and fat diets do not work because they cannot be maintained forever. In order to lose fat and gain lean muscle effectively, you must change your lifestyle. Your body needs an adequate amount of complex carbohydrates, lean and natural proteins, and healthy dietary fats. Eating 5-6 small meals and snacks per day, along with consistent hydration will help to keep your metabolism elevated and burn calories and fat throughout the day.
- Interval Training for Conditioning and Cardio.
Long, steady cardio training is probably the most inefficient way to burn fat and elevate the metabolism. With the help of your personal trainer, you can design an effective training program that will raise your heart rate, burn a lot of calories per session and ultimately shed that unwanted body fat. Exercises like sprints, jumping rope, Kettle bell complexes, Prowler sprints, and stair runs are all great forms of fat burning cardio. Stay away from the long runs on the treadmill unless you want to be slow, flabby, and one dimensional.
Now you know the secrets, take the next step to achieve success…
Fitness is getting on the elliptical 4-5 times a week for 45 minutes. It’s eating more salads. Its push-ups and crunches.
Well, at least that’s what fitness was to me before starting with Callie Durbrow at Durbrow Performance Training. Sure, that approach resulted in some progress, but it was slow. And let me tell you, it was boring. Maybe it sounds familiar.
But oh no, that’s not how Callie rolls. She knows what she’s doing and takes an approach that goes for maximum, healthy, sustainable results quickly. She’s got interesting exercises that work large muscle groups… hard. At any level, she makes sure you get a great workout. I’m in much better shape than when I started six months ago, but I still get my butt kicked from her workouts just the same. And beyond the sessions, she’s taught me basics of nutrition and diet and provided me with ideas for my own workouts to get started on a sustainable fitness lifestyle change.
I’m loving the results. I’ve lost 5% body fat and over twenty five pounds, while adding noticeable lean muscle. I’ve achieved my goals of losing weight, getting a flatter stomach, and feeling healthier. I’ve got the type of body I had in high school and I know in time, it’ll be even better.
Now, I’m ready to set some new goals for myself. Like getting to 12% body fat by the end of the year, training for a marathon, …and to finish replacing my over-sized wardrobe with clothes that fit.
Call or email Durbrow Performance for more information on how to get started today:
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Brighton was formerly called “Little Cambridge” before its name change in 1807. In 1873 the town officially annexed itself from Boston and became a neighborhood of the City of Boston. Brighton has a land area of 2.78 square miles and is accessible via the B line (Green Line) with many stops along the way on Commonwealth Avenue. Parts of Boston College and Harvard University as well as Boston University are located in Brighton.
Famous local residents include Michael Bloomberg, Joe and Patrick Kennedy, and Dennis Lehane, author of Mystic River.
Durbrow Performance Personal Training in Brighton
Personal Trainer serving 02135