Results For Category: "Barbell Complexes"
The Top 51 Exercises for Getting Lean and Tight
March 13, 2013I have a million exercises in my database. That database is both literal and figurative. I have a huge spreadsheet of exercises and then of…
Top Seven Ways to Avoid Cardio and Get Lean
March 7, 2013Cardio is lame. If you want to get kinda soft, waste a ton of time at the gym and be bored out of your mind…
Conditioning and Strength Complex at Durbrow Performance
February 14, 2013Hey, I hope you’re having a great week. This week has been all about Barbell Complexes. I want you to give these workouts a try…
Somerville Personal Training “Bear” Complex
February 13, 2013Today I wanted to hook you up with a video of one of the most popular, and brutal, barbell complexes. The Bear Complex is meant…
Somerville Personal Trainer- Complexes for Strength
February 11, 2013Barbell complexes are one of my favorite tools for conditioning and strength. It’s a quick hitter of a training session, you can be done in…
Barbell Complexes for Fat Loss and Strength
January 23, 2013Howdy from Vegas again! Last night after our meetings my buddy AJ took us to a Cirque du Soleil show down on the strip. I…