My name is Callie Durbrow; I’m a fitness and personal training expert and I’m often in complete awe when I walk through a commercial fitness center and see the members. They all look the same; moderately fit but nothing special, and usually performing the same exercises day in and day out. There is no real movement, there is a lot of machine based work and moving in just one plane of motion. First of all, it looks completely tedious and boring. Second of all, are you achieving results or just wasting time?

If you are a member of a gym or health club, good for you for making a conscious effort to get healthy. Believe me, there a lot of people who don’t even take that step. The problem is that you could be SO MUCH MORE healthy. Just keep reading this special report on Cambridge gyms to find out if you are making the same mistake as the rest of the general public.

Reason #1 Why Cambridge Health Clubs are Killing Your Fitness Progress…

Only 10-20% of members actually USE the gym- The profit idea behind a fitness center is that people sign up for a membership, and basically never show up. If everyone showed up to work out, there would be no space at all and no equipment for anyone to use. Good for the gym who makes money, bad for the member who has $60-$100 deducted from their bank account every month and 1-2 inches added to their waistline.

Reason #2 Why Cambridge Gyms are Killing Your Fitness Progress…

There is too much machine based training- Treadmills, Nautilus machines, ellipticals…they are all stationary, one dimensional movements. The reason that people do not see the results that they should when attending commercial fitness centers is because they are not really challenging their bodies. Our bodies are not made to sit down and allow a machine to do the work.
In order to burn more calories, utilize more muscle groups at once, and develop a balanced, athletic and toned body, you must move in multiple directions and develop core strength in all major muscles. Movements such as squats, push ups, lunges, chin ups, medicine ball training, and sprinting are all going to help you TORCH body fat.

Reason #3 Why Cambridge Fitness Centers are Killing Your Fitness Progress…

There is no motivation for people- Signing up for a gym membership is great, but if you are not showing up enough to see results, if you are not performing the right exercises to yield results, and you are not being motivated by anything at all, you will not continue. Creating an environment where people succeed, feel great about themselves, and continue to smash their personal goals is the key to ultimate fitness.

Small group personal training programs are designed to motivate, educate and create a fun environment for change. Having a trainer and your peers around you every workout will create a positive gateway for change.

Reason #4 Why Typical Cambridge Gyms are Killing Your Fitness Progress…

Some personal trainers have no clue how to train people- There are many people out there that give the personal training industry a bad name. Anyone can make an individual tired after a workout. A really good personal trainer knows how to educate, motivate, create an environment that breeds success, and help clients develop lifestyle changes.
If individuals are improving during each training session, losing fat every 6 weeks, and feeling great about themselves; that is how you measure a good trainer.

Many trainers can pick up quick internet certifications and just because they work out, they have free reign to train people. This is a scary thought, but it happens. It’s important to do your research when it comes to selecting a personal trainer and do not rely on the person that the gym selects for you.

I have seen my share of failed fitness programs due to the reasons I mentioned about local gyms and health clubs. I am in the business of helping people get fit and see results so that’s why I developed my own training business that flat out WORKS.

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Cambridge Personal Training
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800.668.7984