Dear Fellow Boston Resident;

Let me ask you this…

Are you fed up with your current fitness and weight loss program?

Are you sick of trudging along on the same piece of cardio equipment day in and day out without seeing the slightest change in the inches around your mid-section?

Do you find yourself stuck in the same dull routine of strength training exercises that seem completely easy and boring?

Are you finding it difficult to push yourself through workouts and lately you are barely breaking a sweat?

Are your clothes fitting tighter and leaving you wondering how to make the change to permanent weight loss and fitness?

Rest assured, you are not alone in these feelings. Often times it’s not even your fault. Commercial gyms are not set up to breed successful fitness programs. Corporate gyms are out to make money, let’s be honest here. You pay anywhere from $50 to $150 per month for a gym membership and if you come then that’s great, if you don’t, that’s great too.

Are the gyms calling you to check in when they don’t see you for a month? Is anyone monitoring your progress and giving you motivation and support to achieve your goals?

Going through the motions on cardio equipment, group fitness classes and Nautilus strength equipment is not going to get you the results that you so desperately want when it comes to weight loss, fat loss and boosting your metabolism.

Let me share with you the secrets that you are missing when you sign up for any corporate or commercial gym in Boston. Rest assured, I’m not knocking the gym and health club business. I’m in the business of helping people get fit, lose fat and look amazing so I just want to point out how you can achieve permanent fitness results…

• Change your training routine every 3-4 weeks
• Perform multi-joint movements to burn more calories and boost your metabolism. Squats, lunges, push ups and chin ups are some of the best.
• Perform interval based training instead of steady state cardio. This will burn more calories and keep your metabolism revved up for up to 36 hours after the workout
• Train your entire body during each strength training workout. Do not split body parts as this is inefficient and will not help you to boost your metabolism.
• Avoid the typical gym equipment such as Nautilus circuits and Bosu Balls. Instead focus on free weight movements with dumbbells, barbells, medicine balls, Kettle bells and body weight. These are more efficient and much more fun.
• Hire a qualified and certified personal trainer and join some small group training programs to achieve optimal results. Your trainer and group members will keep you motivated, accountable and will make every training session fun and rewarding.

It’s time to break away from traditional gym training in Boston. Training at the gym is better than nothing, but are you really seeing the incredible, fat melting and inch dropping results that you SINCERELY DESERVE?

If the answer is no, then it’s time to make a change and finally look, feel and act as amazing as you are meant to be.

Check Out:
Boston Personal Training
Or call:
800.668.7984