Durbrow Performance Training January Client of the Month: Kate Shafir

Durbrow Performance Training January Client of the Month: Kate Shafir

Congratulations to our January 2015 Client of the Month, Kate Shafir.

Kate has been training with the DP family for just under 2 years and in those 20+ months it’s been so great watching her progress. Kate bring it to every session, always trying to get better and sometimes she does it without you even knowing it. She has the quiet, competitive demeanor that so many of our former athlete clients possess.

Check out Kate’s story below….

1. What is your hometown?

Newton, MA 

2. What brought you to DP Training?

During the years after I graduated and entered the ‘real world’ with a sedentary desk job, I was really unhappy with my body and the shape I was in. I played 4 years of college basketball and had been so used to being active – it was a big adjustment for me to hold myself accountable to stay in that peak shape. I knew I needed a SERIOUS change and trying to motivate myself with the same solo workouts at BSC just wasn’t cutting it. I ruled out Crossfit and googled ‘group training’ in the Cambridge/Somerville area and decided to give DPT a shot. Truthfully it’s been one of the best decisions I’ve ever made!

3. How long have you been training at DP?

Just under 2 years…my how time flies. 

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Things I Don’t Care About and Big Rocks

I used to care about everything.

Well more specifically, I cared about everyone.

Still do…

I’m a people pleaser. That leads me to caring about way too much that I can’t control.

Letting other people’s decisions, thoughts and opinions get in my way.

(I still do it, don’t get me wrong, it’s not like a switch I flipped off)

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The Weird Reason To Not Do “More” Stuff

This will be a quick email today but I want you to think about something.

Instead of thinking about all the things you need to DO…

Think about the person that you need to become.

Your thoughts are more powerful than any action you take.

How you program your thoughts, how you view yourself, those are the things that actually facilitate change.

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