Durbrow Performance December 2014 Client of the Month: Kate Walsh

Durbrow Performance December 2014 Client of the Month: Kate Walsh

Congratulations to our December 2014 Client of the Month, Kate Walsh. Kate has been a front-runner for the award for a couple of months and then December really pushed her over the edge. She has been one of our hardest working clients but is also able to balance a great sense of humor and the ability to motivate and inspire all of our newer clients along the way.

Here’s Kate’s story and some fun facts…

1. What is your hometown?  Braintree, MA

2. What brought you to DP Training? I’d been a runner since I was 13 years old, have run 5 marathons and 20ish half marathons, and that was ALL the excercise I knew how to do.  I dabbled in other weight-related classes and things, but lost interest quickly and probably wasn’t doing it right.  As I entered my 30s, my long slow runs weren’t helping me maintain my weight like they used to and I realized I needed something different.  I talked to a friend  (who is no longer coming to DPT but had just done a 21 day trial) about thinking about trying cross fit or something and her word for word email message to me was: “Don’t do cross fit” and a link to DPT :)

3. How long have you been training at DP?  7 months

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Two Body Weight Workouts to Kick Start the New Year

Here are two great body weight workouts you can literally do anywhere…

(I’m on a Parks and Rec binge on Netflix and every time I say “literally” all I can hear is Chris Traeger….anyone?)

But back to the workouts. Here are two simple and awesome body weight workouts from our bad-ass head trainer, Emily.

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New Year, New You?

Well you can add this to the list of things that drive Callie nuts…

“New Year, New You”

It’s right up there with people bumping into my ankles with grocery carts.

Okay maybe it’s not that bad…

But for a few years I’ve been kinda “over” New Years resolutions.

I’m more about trying to get better daily and I also see too many people waiting until next year, or Monday, or whatever day…

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Durbrow Performance Training November Client of the Month: Lisa Cantagallo

Durbrow Performance Training November Client of the Month: Lisa Cantagallo

Congratulations to our November Client of the Month, Lisa Cantagallo!

Lisa has been training with the DP family for almost 5 years and she’s one of those people that just brings it every single session. Her focus and intensity has been especially evident over the last few months and that made her an obvious choice for our Client of the Month award.

Check out Lisa’s fun facts below…

1. What is your hometown?

South Kingstown, RI (URI Alum, whoot whoot!)

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Why Settle?

A friend of mine had a post on his Facebook page the other day…

“Mediocrity is the silent killer of all greatness.”

This struck me and I wanted to share it with you.

Why are we settling for the status quo?

Is it because it’s “easier?”

More comfortable?

I challenge you to seek the uncommon. Discover your greatness.

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