Hey, I wanted to just hook you up with a quick video today.

A few months ago I had sort of a slap in the face. I was training hard, lifting heavy and keeping my conditioning up and seeing my chiropractor and massage therapist regularly. I was doing it all right but still feeling kinda tight and achy.

I added one day per week of yoga to my training routine and let me tell you, it made a world of difference. Don’t worry, I’m not here to say that yoga is the magical cure but I will say that if you can add this into your training routine just for the sheer fact that you’ll gain mobility and balance. It’s been amazing for me. I lift four days per week, have one day of intense conditioning and then I do yoga on Saturdays with a rest day during the week. Awesome.

Check out this video where I explain everything…..

 

Are you doing any kind of yoga? Let me know how it’s helped you by leaving a comment below. 

This entry was posted on February 13, 2013 at 2:00 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Core Training, Fat Loss Workouts, fitness, Somerville personal trainer, Somerville Personal Training, training by Callie | No Comments Yet